We are invited and even told to "call your power back" from the situation. Many invest their power in chaos. Leaving many with the...

I live in a cycle where I really connect to the theory of the onion. The peeling away layers over the journey as well as being in a...

Words that support my journey as a mystic: The “mystic” for me is a professional in spiritual practice. A mystic is somebody who...

'Grief is a process, not a problem. It is an essential and healthy coping process to loss.' Quote from Dr. Jane Simington. Grief has been...

The dawn of the second year in restriction, or as Stephen Jenkinson says, “In Occupied Territory” Have your close friendships with people...

Somatic Experiencing a has opened an entirely different world for me. It has given me a new language and with this new language I have a...

For years I have asked, Why? What could cause someone to do that to me? The positive mind movement has claimed ‘What you resist,...

For many there is this ease into this morning, and for others this is and possibly always been a challenging time of the year. For me I...

Jupiter Conjunct Saturn December 21st, 2020 – The Age Of Aquarius The Age of Aquarius’ ultimate goal is individual freedom and...

I forgive myself for all the times I shamed my body, for being too much or not enough, for all the times I judged it for not looking or...

In family systems that are traumatized and dysfunctional often repeating generational cycles of abuse and neglect happens. there is...

Our world is full of so many different views, and coming to terms with what fits each of us individually is not something that can happen...

The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is...

Unwillingly, I changed. I did not seek out this change and would trade almost everything to get you back in a heartbeat. Yet I would...

2020. Who knew? All I can say is WOW, is it over yet? As I started this blog this morning, I could not avoid 'a truth' to me and felt it...

Grief for me on Feb 7 2015 I forgot. I managed to go out to the store. Out of my mind and body, I forgot. I forgot my note book, my...

Given the state of the world at this time, fear, stress, and anxiety are at the top of many people's minds. I am no different, yet fear...

Beginning this New Year with an awareness of my practice, the old adage "Practice Makes Perfect!" keeps running through my head. What are...

Fearing Fear creates an inner toxicity… A metaphoric soup that boils over to the point that it sticks to all surfaces it touches. As it...

Women have been conditioned for centuries, and still teach young girls to compete against other young girls. Men encourage this...